As volleyball tournament season is approaching, it’s time for most of us to put away the “over-eating-of-turkey-and-pumpkin-pie” days behind us and proactively prepare mentally and physically for game wins.
75% of New Year’s resolutions only last one week! Only 8% of them stay for the whole year.
Maybe you made New Year’s resolutions, maybe you make year-long resolutions, or maybe you don’t believe in them at all. Well, if you did decide to make some changes in your life whether it be to improve on your volleyball tactics, lose 15 lbs or spend more quality time with friends, here are some ways on how to ACTUALLY accomplish sticking with them and not quit on them like the 92% who do.